LIFESTYLE

How we manage our days directly influences our choices – including how we eat and exercise, but also how much we sleep. Sleep deprivation is associated with higher rates of weight gain due to increasing hunger and appetite that, in turn, leads to overeating and more snacking. Making small lifestyle changes can lead to big results.

From focusing on good sleep hygiene to balancing work and play, our lifestyle plays a critical role in our happiness, stress, and overall well being. We’ll help you learn techniques to optimize your lifestyle, reach your goals, and develop healthy habits.