Biology

While a well balanced diet and physical activity are important in maintaining a healthy weight, recent studies show our biology can be responsible for up to 80% of weight gain. As we gain weight, our hormones fluctuate and create a chemical imbalance that alters the way our body stores fat. Our hormones also affect the ability to feel full with meals. This is why it is important to have a program custom tailored to your biology as an individual and take the time to figure out what works best for your body.