Today’s society created the idea that in order to be productive, we need to be constantly and quickly moving. As we continually move from one project to the next, our behaviors tend to follow. We start rushing through projects, workouts, and most importantly, meals. Oftentimes this results in improperly fueling our bodies and it is […]
The science behind slowing down Read More »
Starting or restarting a routine after time away can be a very challenging endeavor and the hardest part is taking that first step. Committing to make a change and developing new behaviors while saying goodbye to old, unhealthy habits is a process that can and should take time. Studies show it takes on average around
Getting started or re-starting routine Read More »
Dr. Shounuck Patel has coined the term Functional Orthopedics based on his foundational philosophy focused on osteopathic medicine, physical medicine and rehabilitation and functional medicine. Through the last 7 years of helping patients who are experiencing orthopedic pain, it has become evident there is a strong need for quality weight management systems. That is where
What is Functional Weight management? Read More »
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